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Keto

AMRIT’S £3 LUNCH SPECIAL

HELLO! Trying to be a bit frugal and more strict with my eating so I been cutting out a lot of unnecessary calories whilst keeping the cost down. I’d eat steak and asparagus every day if I could!

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Chicken breasts stuffed with Mexicana cheese, topped with pepperoni

A nice little lunch I’ve been making. Soooo simple to make! And a perfect keto lunch! Macros are:

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My experience with keto

What is Keto?

Ok so I’ll try to keep it simple. Keto is a low carb high fat diet which causes a change in your body, called ketosis. When this happens, your body will be using the fat intake as energy, instead of carbohydrates or sugars. You essentially become a fat burning machine.

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