A nice little lunch I’ve been making. Soooo simple to make! And a perfect keto lunch! Macros are:

  • Calories – 532kcal
  • Fat – 37g
  • Protein – 49g
  • Carbs – 0g
  • Sugar – 0g

Swap out the chicken breast for chicken thighs to get a bit more fat, but I find it a lot easier using breasts.

So, what you need:


  • Chicken breasts (duh)
  • Mexicana cheese (or any other cheese of your choice. I find this cheese adds a bit more kick to the chicken)
  • Pepperoni
  • Fajita seasoning
  • Salt and pepper

So first thing’s first, get your breasts and slice them length ways and stuff them with cheese, like so:

Next, close them up and just fuck them up with seasoning. Then slap some pepperoni on top. Like so:

Then wack that shit in the oven. Pre heat it before prep so it’s nice and toasty when you put your food in. I stick it at 180C. Leave it in there for 20-25 minutes.


I also like to have a bit of veg so I found these yummy cauliflower and broccoli gratins at Iceland for under £2. Macros are:

  • Calories – 203kcal
  • Fat – 17.4g
  • Protein – 3.2g
  • Carbs – 7.3g
  • Sugar – 2.4g

Stick them in too!

Go read the rest of my blog and after 20 ish minutes, they’ll be done! Here’s they should look!




One benefit of cooking your own food is the cost! All in all, here is what I paid:

  • Chicken breasts x 5 – £5.75
  • Mexicana Cheese – £2.00
  • Pepperoni slices – £1.25
  • Cauliflower and broccoli gratins – £1.79

In total, that’s £10.79. Which works out to be just over £2.50 for 4 days lunches. Plus I had a chicken breast for dinner tonight!

C’est voila! Enjoy!