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weight loss

Chicken breasts stuffed with Mexicana cheese, topped with pepperoni

A nice little lunch I’ve been making. Soooo simple to make! And a perfect keto lunch! Macros are:

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My experience with keto

What is Keto?

Ok so I’ll try to keep it simple. Keto is a low carb high fat diet which causes a change in your body, called ketosis. When this happens, your body will be using the fat intake as energy, instead of carbohydrates or sugars. You essentially become a fat burning machine.

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An Introduction

So my name is Amrit. I’m a 26 year old Audiologist and I have a few obscure hobbies.

A bit more about me, I’ve lived in the UK all my life. I was brought up in an Indian house so I consider myself a British Asian. Quite self explanatory. Growing up in a middle-class predominantly white area has caused no problems for me. In fact, I’m very fortunate for my upbringing. My parents, family and friends have done everything to support me in one way or another and I’m very grateful for that. Unfortunately, my parents can’t read English so they’ll never understand this. Nah I’m only fucking with you! Of course they can!

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